General Mills Gold Medal Semolina No. 1
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Folate, total | 302 UG | 76% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Rich source of Folate, total (76% of Daily Value per 100g).
About General Mills Gold Medal Semolina No. 1
General Mills Gold Medal Semolina No. 1 is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 69.9g of carbohydrates, and 1.4g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
SEMOLINA (MILLED FROM DURUM WHEAT), NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
General Mills Gold Medal Semolina No. 1 is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in General Mills Gold Medal Semolina No. 1 include Thiamin (83% DV) , Folate, total (76% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, General Mills Gold Medal Semolina No. 1 gets 14% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare General Mills Gold Medal Semolina No. 1
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