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General Mills Gold Medal Remarkable Unbleached Flour

Grains/Flour GENERAL MILLS SALES INC. Branded
349 Calories
13.6g Protein
71.2g Carbs
1.1g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 71.2g 26%
Dietary Fiber 2.7g 10%
Total Sugars 2.0g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 4.4mg 25%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 16%
Carbs 71.2g 83%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 31%
Folate, total 293 UG 73%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 4.4 MG 25%
Potassium, K 120 MG 3%
Sodium, Na 1 MG 0%

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Food Calories Protein Carbs Fat
Quaker Instant Grits Original 18 Ounce Paper Box 333 9.5g 78.6g 1.2g MOTHER'S INSTANT OATMEAL REGULAR 11Z 375 12.5g 67.5g 7.5g Quaker Oats 1 Minute Oats 42 Ounce Paper Tub 360 13.3g 67.8g 7.2g Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box 371 9.1g 76.1g 5.1g Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch 372 8.8g 72.3g 7.1g Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box 375 7.5g 77.5g 5g

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).

About General Mills Gold Medal Remarkable Unbleached Flour

General Mills Gold Medal Remarkable Unbleached Flour is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.6g of protein, 71.2g of carbohydrates, and 1.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Grains/Flour category.

Ingredients

INGREDIENTS: WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

General Mills Gold Medal Remarkable Unbleached Flour is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in General Mills Gold Medal Remarkable Unbleached Flour include Thiamin (83% DV) , Folate, total (73% DV) , Riboflavin (31% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, General Mills Gold Medal Remarkable Unbleached Flour gets 16% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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