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General Mills Enriched Quick Grits

Processed Cereal Products GENERAL MILLS SALES INC. Branded
364 Calories
8.8g Protein
79.6g Carbs
1.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 79.6g 29%
Dietary Fiber 1.6g 6%
Total Sugars 0.6g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 3.5mg 19%
Potassium 137mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 10%
Carbs 79.6g 89%
Fat 1.2g 1%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Folate, total 261 UG 65%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 3.5 MG 19%
Potassium, K 137 MG 3%
Sodium, Na 1 MG 0%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Corn Pops Cereal .95oz 384 3.8g 90.5g 1.1g Kellogg's All Bran Cereal Original 1.76oz 301 12.5g 78.1g 4.9g Kellogg's Frosted Flakes Cereal 1.2oz 364 4.3g 88.4g 0.3g Kellogg's Special K Cereal .81oz 380 18.4g 73.6g 1.9g Kellogg's Froot Loops Cereal .95oz 374 5.7g 87.5g 3.8g Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz 342 11.6g 82g 2g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Rich source of Folate, total (65% of Daily Value per 100g).

About General Mills Enriched Quick Grits

General Mills Enriched Quick Grits is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 79.6g of carbohydrates, and 1.2g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

ENRICHED WHITE CORN GRITS (CORN GRITS, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).MAY CONTAIN WHEAT AND MILK INGREDIENTS.

Dietary Information

General Mills Enriched Quick Grits is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in General Mills Enriched Quick Grits include Folate, total (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, General Mills Enriched Quick Grits gets 10% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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