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GENERAL MILLS, CHEX, TOASTED COCONUT ALMOND

Cereal General Mills, Inc. Branded
466 Calories
8.6g Protein
69.0g Carbs
17.2g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 466
% Daily Value*
Total Fat 17.2g 22%
Saturated Fat 4.3g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 129mg 6%
Total Carbohydrate 69.0g 25%
Dietary Fiber 6.9g 25%
Total Sugars 24.1g
Protein 8.6g 17%
Vitamin D 14mcg 70%
Calcium 34mg 3%
Iron 6.2mg 35%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 9%
Carbs 69.0g 73%
Fat 17.2g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 2.8 MG 17%
Vitamin B-6 0.3 MG 16%
Vitamin B-12 0.6 UG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 6.2 MG 35%
Magnesium, Mg 14 MG 3%
Phosphorus, P 34 MG 3%
Potassium, K 224 MG 5%
Sodium, Na 129 MG 6%
Zinc, Zn 1.6 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PEACE CEREAL, CLUSTERS & FLAKES, MAPLE PECAN, MAPLE PECAN 436 9.1g 76.4g 10.9g PEACE CEREAL, HEARTY RAISIN BRAN CLUSTERS & FLAKES 345 10.9g 80g 3.6g GLUTEN FREE SPROUTED BROWN RICE CRISPS, BROWN RICE 393 7.1g 85.7g 3.6g ORGANIC OAT BRAN FLAKES, OAT BRAN 353 14.7g 73.5g 5.9g INSTANT OATMEAL, CRANBERRY CINNAMON WITH FLAX 375 10.4g 72.9g 5.2g ANCIENT HARVEST, QUINOA HOT CEREAL FLAKES 385 12.7g 67.7g 5.9g

Nutrition Highlights

  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).
  • Good source of Vitamin B-12 (26% DV).

About GENERAL MILLS, CHEX, TOASTED COCONUT ALMOND

GENERAL MILLS, CHEX, TOASTED COCONUT ALMOND is a high-calorie food with 466 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 69.0g of carbohydrates, and 17.2g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, CANOLA OIL, WHOLE GRAIN RICE, RICE, ALMOND PIECES, TOASTED COCONUT, HONEY, MOLASSES, RICE FLOUR, SALT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

GENERAL MILLS, CHEX, TOASTED COCONUT ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GENERAL MILLS, CHEX, TOASTED COCONUT ALMOND include Iron, Fe (35% DV) , and Vitamin B-12 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 466 calories per 100 grams, GENERAL MILLS, CHEX, TOASTED COCONUT ALMOND gets 7% of its calories from protein, 59% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, CHEX, TOASTED COCONUT ALMOND

See how GENERAL MILLS, CHEX, TOASTED COCONUT ALMOND compares to other foods in terms of nutrition:

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