GELATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 208 MG | 16% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (21% DV).
About GELATO
GELATO is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 31.9g of carbohydrates, and 8.3g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
SKIM MILK, SUGAR, CREAM, COCOA POWDER, CORN SYRUP, DEXTROSE, MILK PROTEINS, LACTOSE, CHOCOLATE LIQUOR, COCOA BUTTER, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM ALGINATE, CAROB BEAN GUM, GUAR GUM, NATURAL FLAVORS. DECORATION ON THE TOP: TRIPLE CHOCOLATE CURLS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR).
Dietary Information
Notable micronutrients in GELATO include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, GELATO gets 10% of its calories from protein, 58% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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