Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GEFEN, CASHEW & PECAN CLUSTERS

Popcorn, Peanuts, Seeds & Related Snacks Cachere Distributing Inc. Branded
500 Calories
10.7g Protein
39.3g Carbs
35.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 39.3g 14%
Dietary Fiber 3.6g 13%
Total Sugars 17.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 12%
Carbs 39.3g 46%
Fat 35.7g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 304 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
COCOA ROAST ALMONDS 588 21.2g 23.5g 49.4g ROCKY MOUNTAIN POPCORN, TASTE HUGE, POPCORN, BUTTER 607 7.1g 42.9g 46.4g MOSSY OAK, CHOCOLATE PECANS 571 7.1g 50g 39.3g PRALINE PECANS 536 3.6g 64.3g 28.6g SIMPLE TRUTH, PECANS HALVES 700 10g 13.3g 73.3g SALTED MIXED NUTS 571 21.4g 17.9g 53.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).

About GEFEN, CASHEW & PECAN CLUSTERS

GEFEN, CASHEW & PECAN CLUSTERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 39.3g of carbohydrates, and 35.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, PECANS, SUGAR, TAPIOCA SYRUP, SALT, NATURAL VANILLA FLAVOR.

Dietary Information

Notable micronutrients in GEFEN, CASHEW & PECAN CLUSTERS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GEFEN, CASHEW & PECAN CLUSTERS gets 9% of its calories from protein, 31% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GEFEN, CASHEW & PECAN CLUSTERS

See how GEFEN, CASHEW & PECAN CLUSTERS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about GEFEN, CASHEW & PECAN CLUSTERS
Hi! Ask me anything about GEFEN, CASHEW & PECAN CLUSTERS — nutrition, recipes, health benefits, or meal ideas.