GARLICY HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 299 MG | 13% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GARLICY HUMMUS
GARLICY HUMMUS is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 21.1g of carbohydrates, and 12.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CHICKPEAS, TAHINI, WATER, LEMON, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, SEA SALT, CITRIC ACID, GARLIC DIP (CANOLA OIL, GARLIC, LEMON), FRESH GARLIC, POTASSIUM SORBATE (PRESERVATIVE)
Dietary Information
GARLICY HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLICY HUMMUS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, GARLICY HUMMUS gets 13% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GARLICY HUMMUS
See how GARLICY HUMMUS compares to other foods in terms of nutrition:
- GARLICY HUMMUS vs BOOTLEG SALSA, MEDIUM
- GARLICY HUMMUS vs BLACK BEAN & CORN SALSA, MILD
- GARLICY HUMMUS vs CREAMY RANCH YOGURT DIP, CREAMY RANCH
- GARLICY HUMMUS vs AVOCADO SALSA, AVOCADO
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.