GARLIC TOSTONES, GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.1 MG | 40% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About GARLIC TOSTONES, GARLIC
GARLIC TOSTONES, GARLIC is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 64.3g of carbohydrates, and 28.6g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
GREEN PLANTAIN, PALM OIL, GARLIC FLAVOR (DEHYDRATED GARLIC, MALTODEXTRIN, SALT, NATURAL FLAVORING)
Dietary Information
GARLIC TOSTONES, GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC TOSTONES, GARLIC include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, GARLIC TOSTONES, GARLIC gets 0% of its calories from protein, 51% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GARLIC TOSTONES, GARLIC
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