GARLIC TOSTONES vs MINCED GARLIC
Nutrition comparison per 100 g serving
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GARLIC TOSTONES wins in 4 out of 11 nutrient categories
GARLIC TOSTONES: 4
vs
MINCED GARLIC: 3
(4 ties)
Overview
| Nutrient | GARLIC TOSTONES | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 500 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.3 g | 20 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOSTONES | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC TOSTONES | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |