GARLIC TAPENADE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39 MG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 1,200 MG | 52% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (43% DV).
About GARLIC TAPENADE
GARLIC TAPENADE is a moderate-calorie food with 215 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 40g of carbohydrates, and 15g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
GARLIC, VEGETABLE OIL, VINEGAR, SALT, SPICES, POTASSIUM SORBATE.
Dietary Information
GARLIC TAPENADE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC TAPENADE include Sodium, Na (52% DV) , and Vitamin C, total ascorbic acid (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 215 calories per 100 grams, GARLIC TAPENADE gets 19% of its calories from protein, 74% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GARLIC TAPENADE
See how GARLIC TAPENADE compares to other foods in terms of nutrition:
- GARLIC TAPENADE vs BLACK OLIVES
- GARLIC TAPENADE vs JACK'S POTATO SALAD
- GARLIC TAPENADE vs GREEN OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL FOR PASTA & HORS D'OEUVRES
- GARLIC TAPENADE vs STUFFED VINE LEAVES
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.