GARLIC TAPENADE vs BLACK OLIVES

Nutrition comparison per 100 g serving

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GARLIC TAPENADE wins in 5 out of 10 nutrient categories

GARLIC TAPENADE: 5 vs BLACK OLIVES: 4 (1 ties)

Overview

Nutrient	GARLIC TAPENADE	BLACK OLIVES	Winner
Calories	215 cal	87 cal
Protein	10 g	0 g
Carbs	40 g	0 g
Fat	15 g	6.7 g
Fiber	5 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC TAPENADE	BLACK OLIVES	Winner
Vitamin C, total ascorbic acid	39 MG	0 MG

Mineral	GARLIC TAPENADE	BLACK OLIVES
Calcium, Ca	250 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	1,200 MG	1,033 MG

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