GARLIC PLANTAIN CHIPS, GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 203 MG | 16% | |
| Iron, Fe | 8.4 MG | 47% | |
| Potassium, K | 1,028 MG | 22% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Potassium, K (22% DV).
About GARLIC PLANTAIN CHIPS, GARLIC
GARLIC PLANTAIN CHIPS, GARLIC is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 53.1g of carbohydrates, and 18.8g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
SELECTED PLANTAINS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN, PALM, CANOLA, SOY BEAN AND/OR SUNFLOWER), AND SALT.
Dietary Information
GARLIC PLANTAIN CHIPS, GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC PLANTAIN CHIPS, GARLIC include Iron, Fe (47% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, GARLIC PLANTAIN CHIPS, GARLIC gets 3% of its calories from protein, 57% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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