GARLIC PLANTAIN CHIPS vs LIME CASSAVA ROOT CHIPS
Nutrition comparison per 100 g serving
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GARLIC PLANTAIN CHIPS wins in 6 out of 10 nutrient categories
GARLIC PLANTAIN CHIPS: 6
vs
LIME CASSAVA ROOT CHIPS: 3
(1 ties)
Overview
| Nutrient | GARLIC PLANTAIN CHIPS | LIME CASSAVA ROOT CHIPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 53.1 g | 71.4 g | |
| Fat | 18.8 g | 25 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PLANTAIN CHIPS | LIME CASSAVA ROOT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 54 MG | |
| Iron, Fe | 8.4 MG | 7.1 MG | |
| Potassium, K | 1,028 MG | 464 MG | |
| Sodium, Na | 47 MG | 679 MG |