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GARLIC PITA CHIPS, GARLIC

Other Snacks Kermanig Bakery Branded
411 Calories
10.7g Protein
53.6g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 411
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 53.6g 63%
Fat 21.4g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 446 MG 19%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
ORIGINAL PORK RINDS FRIED PORK SKINS, ORIGINAL 571 57.1g 0g 42.9g HOT & SPICY FRIED PORK SKINS RINDS, HOT & SPICY 571 50g 7.1g 35.7g SPICY PERI PERI AIR DRIED, THINLY SLICED BEEF, SPICY PERI PERI 286 57.1g 1.8g 7.1g GARLIC AIR DRIED, THINLY SLICED BEEF, GARLIC 286 57.1g 1.8g 7.1g ORIGINAL AIR DRIED, THINLY SLICED BEEF, ORIGINAL 286 57.1g 1.8g 7.1g HOT & SPICY PORK RINDS CHICHARRONES, HOT & SPICY 509 0g 3.5g 28.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About GARLIC PITA CHIPS, GARLIC

GARLIC PITA CHIPS, GARLIC is a high-calorie food with 411 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 53.6g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

UNBLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, VEGETABLE OIL, SPICES (GRANULATED GARLIC, ONION POWDER), SALT, YEAST (SORBITAN MONOSTEARATE, ASCORBIC ACID).

Dietary Information

GARLIC PITA CHIPS, GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC PITA CHIPS, GARLIC include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 411 calories per 100 grams, GARLIC PITA CHIPS, GARLIC gets 10% of its calories from protein, 52% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARLIC PITA CHIPS, GARLIC

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