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GARLIC PARSLEY CAULIFLOWER

Frozen Vegetables Nash Finch Company Branded
32 Calories
1.8g Protein
4.6g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 12%
Total Carbohydrate 4.6g 2%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 25%
Carbs 4.6g 63%
Fat 0.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.3 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 273 MG 12%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ORGANIC RICED CAULIFLOWER 35 1.2g 4.7g 0g RED AND GREEN PEPPERS & ONIONS 25 1g 5g 0g CREAMY BUTTERNUT SQUASH BLENDED WITH BUTTER AND SELECT SPICES, SWEETENED WITH A HINT OF BROWN SUGAR., BUTTERNUT SQUASH 88 0.9g 16.8g 2.2g VEGETABLE FOR SOUP WITH TOMATOES 49 2.4g 11.0g 0g HERB & GARLIC SEASONED ROASTED RED POTATO BLEND, HERB & GARLIC SEASONED 84 2.1g 14.7g 1.6g ROASTED SUPER SWEET CORN, ROASTED 148 4.6g 28.4g 1.7g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0.9g per 100g).

About GARLIC PARSLEY CAULIFLOWER

GARLIC PARSLEY CAULIFLOWER is a very low-calorie food with 32 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 4.6g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CAULIFLOWER, WATER, LESS THAN 2% OF: BLACK PEPPER, DRIED GARLIC, DRIED PARSLEY, EXTRA VIRGIN OLIVE OIL, RED PEPPER, MODIFIED CORN STARCH, FLAXSEED, SUGAR, SALT, XANTHAN GUM, NATURAL FLAVORS.

Dietary Information

GARLIC PARSLEY CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 32 calories per 100 grams, GARLIC PARSLEY CAULIFLOWER gets 23% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GARLIC PARSLEY CAULIFLOWER

See how GARLIC PARSLEY CAULIFLOWER compares to other foods in terms of nutrition:

More in Frozen Vegetables

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