GARLIC PARSLEY CAULIFLOWER vs VEGETABLE FOR SOUP WITH TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC PARSLEY CAULIFLOWER: 4
vs
VEGETABLE FOR SOUP WITH TOMATOES: 4
(2 ties)
Overview
| Nutrient | GARLIC PARSLEY CAULIFLOWER | VEGETABLE FOR SOUP WITH TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 49 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 4.6 g | 11.0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARSLEY CAULIFLOWER | VEGETABLE FOR SOUP WITH TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 7.3 MG |
Minerals
| Mineral | GARLIC PARSLEY CAULIFLOWER | VEGETABLE FOR SOUP WITH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 273 MG | 30 MG |