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GARLIC PARMESAN PRETZEL THINS, GARLIC PARMESAN

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
429 Calories
3.6g Protein
82.1g Carbs
7.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,679mg 73%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 82.1g 88%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 19%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 1,679 MG 73%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SUNNY SELECT, RAW ALMONDS 567 20g 23.3g 50g ANNIE B'S, HANDMADE POPCORN, SHARP CHEDDAR 571 7.1g 46.4g 39.3g ANNIE B'S, HANDMADE POPCORN, SEA SALT CARAMEL 547 3.5g 88.2g 19.4g SUNNY SELECT, SALTED PISTACHIOS 567 20g 30g 43.3g PRIESTER'S PECANS, DOUBLE DIPPED CHOCOLATE COATED PECANS, CHOCOLATE 579 7.0g 43.9g 43.9g MINI CHOCOLATE COVERED COCONUT NUGGETS 464 3.6g 60.7g 28.6g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (73% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (27% DV).

About GARLIC PARMESAN PRETZEL THINS, GARLIC PARMESAN

GARLIC PARMESAN PRETZEL THINS, GARLIC PARMESAN is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 82.1g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, MALTODEXTRIN (MADE FROM CORN), WHEY, BUTTERMILK, AMMONIUM BICARBONATE, SUGAR, GARLIC POWDER, MALT EXTRACT, YEAST, NATURAL FLAVORS, CREAM, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, SKIM MILK, TOMATO POWDER, WHEY PROTEIN CONCENTRATE, SPICES, SUNFLOWER OIL, AND GUM ACACIA.

Dietary Information

Notable micronutrients in GARLIC PARMESAN PRETZEL THINS, GARLIC PARMESAN include Thiamin (83% DV) , Sodium, Na (73% DV) , Niacin (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, GARLIC PARMESAN PRETZEL THINS, GARLIC PARMESAN gets 3% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARLIC PARMESAN PRETZEL THINS, GARLIC PARMESAN

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