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GARLIC & ONION CRACKERS, GARLIC & ONION

Flavored Snack Crackers Nabisco Biscuit Company Branded
433 Calories
10g Protein
70g Carbs
16.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 5mg 28%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 70g 72%
Fat 16.7g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 5 MG 28%
Potassium, K 433 MG 9%
Sodium, Na 367 MG 16%

Related Foods in Flavored Snack Crackers

Food Calories Protein Carbs Fat
BAKED CHEESE CRACKERS, HOT 'N SPICY 500 10g 60g 26.7g BAKED CHEESE CRACKERS, WHITE CHEDDAR 500 10g 63.3g 26.7g ORIGINAL KRISP SNACK CRACKERS, ORIGINAL 500 6.3g 62.5g 25g THIN WHEAT CRACKERS 400 6.7g 63.3g 15g ORGANIC CHEDDAR SQUARES CRACKERS, CHEESE 448 6.9g 65.5g 17.2g ORGANIC CHEDDAR DUCKS CRACKERS, CHEESE 433 6.7g 66.7g 16.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About GARLIC & ONION CRACKERS, GARLIC & ONION

GARLIC & ONION CRACKERS, GARLIC & ONION is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 16.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flavored Snack Crackers category.

Ingredients

INGREDIENTS: WHOLE GRAIN WHEAT, CANOLA OIL, POPPY SEEDS, RICE STARCH, ONION POWDER, SALT, SUGAR, SPICES, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, NATURAL FLAVOR.

Dietary Information

GARLIC & ONION CRACKERS, GARLIC & ONION is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC & ONION CRACKERS, GARLIC & ONION include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, GARLIC & ONION CRACKERS, GARLIC & ONION gets 9% of its calories from protein, 65% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARLIC & ONION CRACKERS, GARLIC & ONION

See how GARLIC & ONION CRACKERS, GARLIC & ONION compares to other foods in terms of nutrition:

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