GARLIC & ONION CRACKERS vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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GARLIC & ONION CRACKERS wins in 5 out of 11 nutrient categories
GARLIC & ONION CRACKERS: 5
vs
THIN WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | GARLIC & ONION CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 63.3 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ONION CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & ONION CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 367 MG | 500 MG |