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GARLIC KNOTS, GARLIC

Frozen Bread & Dough Wal-Mart Stores, Inc. Branded
316 Calories
7.9g Protein
47.4g Carbs
10.5g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 579mg 25%
Total Carbohydrate 47.4g 17%
Dietary Fiber 2.6g 9%
Total Sugars 2.6g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 2.6mg 15%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 12%
Carbs 47.4g 72%
Fat 10.5g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 2.6 MG 15%
Potassium, K 105 MG 2%
Sodium, Na 579 MG 25%

Related Foods in Frozen Bread & Dough

Food Calories Protein Carbs Fat
HOMESTYLE CORNBREAD, HOMESTYLE 175 0g 28.1g 7.9g BUTTERSCOTCH OATMEAL COOKIE, BUTTERSCOTCH OATMEAL 452 3.2g 64.5g 19.4g CINNAMON ROLLS, CINNAMON 398 4.4g 54.0g 18.6g BUTTERMILK BISCUITS, BUTTERMILK 300 7.5g 38.8g 13.8g GARLIC HAND-TIED KNOT ROLLS, GARLIC 342 7.9g 47.4g 11.8g NAKED GRAIN FREE PIZZA CRUST, NAKED 421 7.0g 33.3g 29.8g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (25% DV).

About GARLIC KNOTS, GARLIC

GARLIC KNOTS, GARLIC is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 47.4g of carbohydrates, and 10.5g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

KNOT: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, YEAST, WHEY, MONO- AND DIGLYCERIDES, AMYLASE, SUNFLOWER OIL, MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PARMESAN CHEESE, (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES), DRIED GARLIC, PALM OIL, CONTAINS 2% OR LESS OF: SALT, CITRUS FIBER, VEGETABLE MONOGLYCERIDES, NATURAL FLAVORS, DRIED PARSLEY, BETA CAROTENE (COLOR).

Dietary Information

Notable micronutrients in GARLIC KNOTS, GARLIC include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 316 calories per 100 grams, GARLIC KNOTS, GARLIC gets 10% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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