GARLIC HERB SPREADS, GARLIC HERB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About GARLIC HERB SPREADS, GARLIC HERB
GARLIC HERB SPREADS, GARLIC HERB is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 14.3g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
COOKED CHICKPEAS, NON-GMO SOYBEAN OIL, TAHINI (GROUND SESAME), WATER, GARLIC, SALT, NON-GMO CITRIC ACID, SPICES, CHIVES, ONION POWDER, NATURAL FLAVORS, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.
Dietary Information
GARLIC HERB SPREADS, GARLIC HERB is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC HERB SPREADS, GARLIC HERB include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, GARLIC HERB SPREADS, GARLIC HERB gets 11% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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