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GARLIC & HERB QUINOA BLEND RICE & SEASONING MIX, GARLIC & HERB

Other Grains & Seeds Wehah Farm Inc Branded
371 Calories
11.4g Protein
75.7g Carbs
2.9g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 75.7g 28%
Dietary Fiber 8.6g 31%
Total Sugars 2.9g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 75.7g 84%
Fat 2.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.9 MG 16%
Sodium, Na 600 MG 26%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
RAINBOW QUINOA 378 13.3g 64.4g 5.6g RED QUINOA 378 13.3g 68.9g 4.4g QUINOA 378 13.3g 64.4g 5.6g QUINOA 378 13.3g 64.4g 5.6g WHOLE GRAIN MEDLEY 380 10g 78g 2g ORGANIC WHITE, BLACK & RED TRI-COLOR QUINOA 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About GARLIC & HERB QUINOA BLEND RICE & SEASONING MIX, GARLIC & HERB

GARLIC & HERB QUINOA BLEND RICE & SEASONING MIX, GARLIC & HERB is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 75.7g of carbohydrates, and 2.9g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

*QUINOA, *PARBOILED WHITE RICE, *SEASONING (*RICE FLOUR, *GARLIC POWDER, SEA SALT, *CANE SUGAR, *PARSLEY, *ONION, *ROSEMARY, *BLACK PEPPER, *RICE CONCENTRATE, *OREGANO, *SUNFLOWER OIL, CITRIC ACID).

Dietary Information

GARLIC & HERB QUINOA BLEND RICE & SEASONING MIX, GARLIC & HERB is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC & HERB QUINOA BLEND RICE & SEASONING MIX, GARLIC & HERB include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, GARLIC & HERB QUINOA BLEND RICE & SEASONING MIX, GARLIC & HERB gets 12% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARLIC & HERB QUINOA BLEND RICE & SEASONING MIX, GARLIC & HERB

See how GARLIC & HERB QUINOA BLEND RICE & SEASONING MIX, GARLIC & HERB compares to other foods in terms of nutrition:

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