Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GARLIC + HERB ORGANICS MASHED CAULIFLOWER, GARLIC + HERB

Frozen Prepared Sides B&G Foods North America, Inc. Branded
67 Calories
2.5g Protein
7.5g Carbs
3.8g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 325mg 14%
Total Carbohydrate 7.5g 3%
Dietary Fiber 1.7g 6%
Total Sugars 2.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 0.3mg 2%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.5g 18%
Carbs 7.5g 55%
Fat 3.8g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 0.3 MG 2%
Potassium, K 133 MG 3%
Sodium, Na 325 MG 14%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
ORGANIC JASMINE WHITE RICE 148 2.8g 32.4g 0g BREADED OKRA 122 2.7g 25.7g 0g HERBS & CHEESE MASHED CAULIFLOWER, HERBS & CHEESE 71 3.6g 7.1g 3.1g A BLEND OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA AND KALE BLEND 84 11.2g 6.5g 0.5g MOROCCAN A BLEND OF QUINOA, GARBANZO BEANS, SWEET POTATOES, ZUCCHINI, RED PEPPERS & SPINACH, MOROCCAN QUINOA BLEND 84 6.9g 13.0g 0g MEDITERRANEAN QUINOA BLEND OF QUINOA, BROWN RICE, ITALIAN STYLE GREEN BEANS, ZUCCHINI, YELLOW SQUASH & RED PEPPERS, MEDITERRANEAN 66 5.0g 9.9g 0g

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.

About GARLIC + HERB ORGANICS MASHED CAULIFLOWER, GARLIC + HERB

GARLIC + HERB ORGANICS MASHED CAULIFLOWER, GARLIC + HERB is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.5g of protein, 7.5g of carbohydrates, and 3.8g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ORGANIC CAULIFLOWER, ORGANIC MILK (ORGANIC MILK, VITAMIN D3), WATER, ORGANIC GARLIC, ORGANIC BUTTER (ORGANIC CREAM, SALT), ORGANIC CORN STARCH, ORGANIC PARMESAN CHEESE (ORGANIC MILK, SALT, CULTURES, ENZYMES), SEA SALT, ORGANIC SPICES.

Calorie Breakdown

At 67 calories per 100 grams, GARLIC + HERB ORGANICS MASHED CAULIFLOWER, GARLIC + HERB gets 15% of its calories from protein, 45% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GARLIC + HERB ORGANICS MASHED CAULIFLOWER, GARLIC + HERB

See how GARLIC + HERB ORGANICS MASHED CAULIFLOWER, GARLIC + HERB compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

Ask AI about GARLIC + HERB ORGANICS MASHED CAULIFLOWER, GARLIC + HERB
Hi! Ask me anything about GARLIC + HERB ORGANICS MASHED CAULIFLOWER, GARLIC + HERB — nutrition, recipes, health benefits, or meal ideas.