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GARLIC & HERB LIGHTLY BATTERED TILAPIA, GARLIC & HERB

Frozen Fish & Seafood Gorton's of Gloucester Branded
200 Calories
13.7g Protein
16.8g Carbs
9.5g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 400mg 17%
Total Carbohydrate 16.8g 6%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.1mg 6%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.7g 34%
Carbs 16.8g 42%
Fat 9.5g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 271 MG 6%
Sodium, Na 400 MG 17%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PEELED & CLEANED SHRIMP 71 13.4g 0.9g 0.9g IQF PEELED & DEVEINED TAIL-ON SEA FOOD 71 15.0g 0g 0.9g SHELL OFF, TAIL ON EXTRA LARGE COOKED SHRIMP 106 20g 0g 1.8g EZ PEEL RAW SHRIMP 71 15.0g 0.9g 0.9g EASY-PEEL, SHELL-ON RAW SHRIMP 97 18.6g 0.9g 1.8g SHRIMP WITH BELL PEPPERS, POTATOES, ONIONS, SPICY BUTTER & SEASONING SKILLET 71 6.2g 8.0g 2.2g

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.

About GARLIC & HERB LIGHTLY BATTERED TILAPIA, GARLIC & HERB

GARLIC & HERB LIGHTLY BATTERED TILAPIA, GARLIC & HERB is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.7g of protein, 16.8g of carbohydrates, and 9.5g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA FILLETS, BATTER COATING, VEGETABLE OIL. TILAPIA FILLETS BATTER COATING WHEAT FLOUR, MODIFIED CORN STARCH, WATER, TAPIOCA DEXTRIN, SEA SALT, MALTODEXTRIN, BUTTER (CREAM, SALT), GARLIC POWDER, SUGAR, WHEY, NONFAT MILK, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PARSLEY, SPICE, XANTHAN GUM, NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

Calorie Breakdown

At 200 calories per 100 grams, GARLIC & HERB LIGHTLY BATTERED TILAPIA, GARLIC & HERB gets 27% of its calories from protein, 34% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GARLIC & HERB LIGHTLY BATTERED TILAPIA, GARLIC & HERB

See how GARLIC & HERB LIGHTLY BATTERED TILAPIA, GARLIC & HERB compares to other foods in terms of nutrition:

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