GARLIC & HERB LIGHTLY BATTERED TILAPIA vs SHELL OFF
Nutrition comparison per 100 g serving
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SHELL OFF wins in 6 out of 10 nutrient categories
GARLIC & HERB LIGHTLY BATTERED TILAPIA: 3
vs
SHELL OFF: 6
(1 ties)
Overview
| Nutrient | GARLIC & HERB LIGHTLY BATTERED TILAPIA | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 200 cal | 106 cal | |
| Protein | 13.7 g | 20 g | |
| Carbs | 16.8 g | 0 g | |
| Fat | 9.5 g | 1.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERB LIGHTLY BATTERED TILAPIA | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 271 MG | 176 MG | |
| Sodium, Na | 400 MG | 282 MG |