GARLIC & HERB FLOUNDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- Good source of protein with 15.7g per 100g.
About GARLIC & HERB FLOUNDER
GARLIC & HERB FLOUNDER is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.7g of protein, 9.3g of carbohydrates, and 5.7g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
FLOUNDER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, RICE FLOUR, WATER, CONTAINS 2% OR LESS OF: ROASTED GARLIC, SOY LECITHIN, SALT, NATURAL FLAVOR, SPICES, GREEN ONION, DISODIUM GUANYLATE, DISODIUM INOSINATE, SUGAR, MALTODEXTRIN.
Calorie Breakdown
At 157 calories per 100 grams, GARLIC & HERB FLOUNDER gets 40% of its calories from protein, 24% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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