GARLIC & HERB FLOUNDER vs LARGE COOKED SHRIMP

Nutrition comparison per 100 g serving

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LARGE COOKED SHRIMP wins in 7 out of 11 nutrient categories

GARLIC & HERB FLOUNDER: 2 vs LARGE COOKED SHRIMP: 7 (2 ties)

Overview

Nutrient	GARLIC & HERB FLOUNDER	LARGE COOKED SHRIMP	Winner
Calories	157 cal	54 cal
Protein	15.7 g	13.4 g
Carbs	9.3 g	0 g
Fat	5.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC & HERB FLOUNDER	LARGE COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	GARLIC & HERB FLOUNDER	LARGE COOKED SHRIMP
Calcium, Ca	14 MG	27 MG
Iron, Fe	0.5 MG	0.9 MG
Potassium, K	0 MG	125 MG
Sodium, Na	314 MG	321 MG

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