GARLIC & GARDEN VEGETABLES MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 628 MG | 13% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (35% DV).
About GARLIC & GARDEN VEGETABLES MEAL
GARLIC & GARDEN VEGETABLES MEAL is a calorie-dense food with 317 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 68.3g of carbohydrates, and 3.3g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
BLACK BEANS, NAVY BEANS, GARLIC, AMARANTH, SORGHUM, BUCKWHEAT, BROWN RICE FLAKES, CORN, SALT, CARROTS, TOMATO POWDER, YEAST, CITRIC ACID, SPICE
Dietary Information
GARLIC & GARDEN VEGETABLES MEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC & GARDEN VEGETABLES MEAL include Sodium, Na (35% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 317 calories per 100 grams, GARLIC & GARDEN VEGETABLES MEAL gets 21% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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