GARLIC FLATBREADS, GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 4.4 MG | 24% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 469 MG | 20% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (20% DV).
About GARLIC FLATBREADS, GARLIC
GARLIC FLATBREADS, GARLIC is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 75g of carbohydrates, and 9.4g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, CANOLA OIL, DRIED GARLIC, SUGAR, DEFATTED SOY FLOUR, SALT, DISTILLED VINEGAR, INSTANT YEAST (YEAST, ASCORBIC ACID), MODIFIED CORN STARCH
Dietary Information
GARLIC FLATBREADS, GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC FLATBREADS, GARLIC include Iron, Fe (24% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, GARLIC FLATBREADS, GARLIC gets 11% of its calories from protein, 68% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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