GARLIC FLATBREADS vs BUTTER RING COOKIES
Nutrition comparison per 100 g serving
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GARLIC FLATBREADS wins in 8 out of 11 nutrient categories
GARLIC FLATBREADS: 8
vs
BUTTER RING COOKIES: 1
(2 ties)
Overview
| Nutrient | GARLIC FLATBREADS | BUTTER RING COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 440 cal | |
| Protein | 12.5 g | 4 g | |
| Carbs | 75 g | 64 g | |
| Fat | 9.4 g | 18 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC FLATBREADS | BUTTER RING COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC FLATBREADS | BUTTER RING COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 40 MG | |
| Iron, Fe | 4.4 MG | 4 MG | |
| Potassium, K | 750 MG | 60 MG | |
| Sodium, Na | 469 MG | 320 MG |