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GARLIC BASIL TOMATO HUMMUS

Dips & Salsa HOLY LAND Branded
211 Calories
7.0g Protein
24.7g Carbs
8.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 18%
Total Carbohydrate 24.7g 9%
Dietary Fiber 7g 25%
Total Sugars 3.5g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 17%
Carbs 24.7g 61%
Fat 8.8g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 3.8 MG 21%
Sodium, Na 405 MG 18%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
SOUTHWEST SALSA 54 0g 10.7g 0g CHUNKY SALSA 33 0g 6.7g 0g CHUNKY SALSA, MILD 33 0g 6.7g 0g LOVERS SALSA 31 3.1g 9.4g 0g ORGANIC MEDIUM SALSA 33 0g 6.7g 0g SALSA PARA ENCHILADAS 30 3.6g 7.1g 0g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About GARLIC BASIL TOMATO HUMMUS

GARLIC BASIL TOMATO HUMMUS is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 24.7g of carbohydrates, and 8.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

CHICKPEAS, TAHINI, TOMATO SAUCE, ICE, SUN DRIED TOMATOES, LEMON JUICE, OLIVE OIL, CITRIC ACID, SEA SALT, GARLIC, DRY BASIL, POTASSIUM SORBATE (PRESERVATIVE)

Dietary Information

GARLIC BASIL TOMATO HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC BASIL TOMATO HUMMUS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, GARLIC BASIL TOMATO HUMMUS gets 13% of its calories from protein, 47% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GARLIC BASIL TOMATO HUMMUS

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