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GARLIC & BASIL DAIRY-FREE GOAT CHEESE, GARLIC; BASIL

Cheese The Gardener Cheese Company, Inc. Branded
321 Calories
10.7g Protein
17.9g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 17.9g 6%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.6mg 20%
Potassium 336mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 21%
Carbs 17.9g 36%
Fat 21.4g 43%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 336 MG 7%
Sodium, Na 321 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
LIGHT CREAM CHEESE 194 6.5g 6.5g 16.1g SWISS ALMOND COLD PACK CHEESE SPREAD, SWISS ALMOND 357 17.9g 14.3g 25g LOW-MOISTURE, PART-SKIM MOZZARELLA CHEESE, MOZZARELLA 286 28.6g 3.6g 17.9g ITALIAN LOW MOISTURE PART-SKIM MOZZARELLA, MEDIUM CHEDDAR, PROVOLONE AND PARMESAN CHEESE 286 25g 7.1g 25g FRESH GOAT CHEESE 250 14.3g 0g 21.4g SHREDDED THREE CHEESE BLEND, SHREDDED THREE CHEESE 400 20g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).

About GARLIC & BASIL DAIRY-FREE GOAT CHEESE, GARLIC; BASIL

GARLIC & BASIL DAIRY-FREE GOAT CHEESE, GARLIC; BASIL is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 17.9g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CASHEWS, WATER, SEA SALT, NATURAL FLAVOR, CULTURED BROWN RICE, LACTIC ACID, GARLIC POWDER, LIVE CULTURES, DRIED BASIL, DRIED PARSLEY

Dietary Information

Notable micronutrients in GARLIC & BASIL DAIRY-FREE GOAT CHEESE, GARLIC; BASIL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, GARLIC & BASIL DAIRY-FREE GOAT CHEESE, GARLIC; BASIL gets 13% of its calories from protein, 22% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GARLIC & BASIL DAIRY-FREE GOAT CHEESE, GARLIC; BASIL

See how GARLIC & BASIL DAIRY-FREE GOAT CHEESE, GARLIC; BASIL compares to other foods in terms of nutrition:

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