GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (89% of Daily Value per 100g).
About GARLIC
GARLIC is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 33.3g of carbohydrates, and 0g of fat. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Dietary Information
GARLIC is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC include Vitamin C, total ascorbic acid (89% DV) , and Calcium, Ca (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, GARLIC gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GARLIC
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