GARI
357
Calories
0g
Protein
89.3g
Carbs
0g
Fat
7.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
357
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 89.3g
32%
Dietary Fiber 7.1g
25%
Total Sugars 0g
Protein 0g
0%
Vitamin D 0mcg
0%
Calcium 71mg
5%
Iron 2.6mg
14%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
0g
0%
Carbs
89.3g
100%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About GARI
GARI contains 357 calories per 100g serving. It provides 0g of protein, 89.3g of carbohydrates, and 0g of fat. It also contains 7.1g of dietary fiber.
Compare GARI
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