Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PRESIFTED WHOLE WHEAT FLOUR

Flours & Corn Meal Topco Associates, Inc. Branded
333 Calories
13.3g Protein
70g Carbs
1.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.7mg 20%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.3g 16%
Carbs 70g 82%
Fat 1.7g 2%

Minerals

Nutrient Amount % DV
Iron, Fe 3.7 MG 20%
Potassium, K 367 MG 8%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
WHITE CORN MEAL, WHITE 333 7.4g 77.8g 1.9g PREMIUM ITALIAN-STYLE "00" FLOUR FOR SUPERB PIZZA & PASTA 375 15.6g 75g 0g BLEACHED, ENRICHED, PRE-SIFTED ALL PURPOSE FLOUR 333 10g 73.3g 0g BLEACHED, ENRICHED, PRE-SIFTED ALL PURPOSE FLOUR 333 10g 76.7g 0g CORN STARCH 375 0g 87.5g 0g BLEACHED, ENRICHED, PRE-SIFTED ALL PURPOSE FLOUR 355 9.7g 74.2g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About PRESIFTED WHOLE WHEAT FLOUR

PRESIFTED WHOLE WHEAT FLOUR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 70g of carbohydrates, and 1.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHOLE WHEAT FLOUR.

Dietary Information

PRESIFTED WHOLE WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PRESIFTED WHOLE WHEAT FLOUR include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, PRESIFTED WHOLE WHEAT FLOUR gets 16% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PRESIFTED WHOLE WHEAT FLOUR

See how PRESIFTED WHOLE WHEAT FLOUR compares to other foods in terms of nutrition:

More in Flours & Corn Meal

Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.

Ask AI about PRESIFTED WHOLE WHEAT FLOUR
Hi! Ask me anything about PRESIFTED WHOLE WHEAT FLOUR — nutrition, recipes, health benefits, or meal ideas.