GARI vs YELLOW ENRICHED CORN MEAL
Nutrition comparison per 100 g serving
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YELLOW ENRICHED CORN MEAL wins in 6 out of 14 nutrient categories
GARI: 4
vs
YELLOW ENRICHED CORN MEAL: 6
(4 ties)
Overview
| Nutrient | GARI | YELLOW ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 89.3 g | 80 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARI | YELLOW ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARI | YELLOW ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 3 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |