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GARDEN WHEAT SALAD MIX

Pizza Mixes & Other Dry Dinners The Hain Celestial Group, Inc. Branded
344 Calories
12.5g Protein
71.9g Carbs
1.6g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,250mg 54%
Total Carbohydrate 71.9g 26%
Dietary Fiber 12.5g 45%
Total Sugars 3.1g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 15%
Carbs 71.9g 84%
Fat 1.6g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.2 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 4.5 MG 25%
Sodium, Na 1,250 MG 54%

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SIMPLY ASIA, THAI KITCHEN, THAI PEANUT RICE NOODLE CART 196 3.6g 34.8g 4.4g SIMPLY ASIA, THAI KITCHEN, RICE NOODLE CART, SWEET CITRUS GINGER 182 2.2g 38.7g 1.8g PAD THAI NOODLE KIT 306 4.7g 68.2g 1.2g JAMBALAYA PASTA DINNER MIX 368 13.2g 71.1g 2.6g SESAME TERIYAKI NOODLE BOWL 162 3.3g 34.2g 1.3g SIMPLY ASIA, THAI KITCHEN, TANGY LEMONGRASS RICE NOODLE CART 175 2.2g 39.1g 1.1g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About GARDEN WHEAT SALAD MIX

GARDEN WHEAT SALAD MIX is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 71.9g of carbohydrates, and 1.6g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

BULGUR WHEAT, PARSLEY, DEHYDRATED ONION, SEA SALT, CITRIC ACID, GRANULATED ONION, GRANULATED GARLIC, LEMON POWDER (MALTODEXTRIN, ACACIA GUM, NATURAL FLAVORS [INCLUDES LEMON]), EXPELLER PRESSED CANOLA OIL, SPEARMINT.

Dietary Information

GARDEN WHEAT SALAD MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARDEN WHEAT SALAD MIX include Sodium, Na (54% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, GARDEN WHEAT SALAD MIX gets 15% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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