GARDEN VEGGIE GHOSTS+BATS CHIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 1,071 MG | 47% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (47% DV).
About GARDEN VEGGIE GHOSTS+BATS CHIPS
GARDEN VEGGIE GHOSTS+BATS CHIPS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
POTATO FLOUR, POTATO STARCH, SALT, SUGAR, TOMATO PASTE, SPINACH POWDER, TURMERIC, BEETROOT POWDER [COLOR], CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEA SALT.
Dietary Information
GARDEN VEGGIE GHOSTS+BATS CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARDEN VEGGIE GHOSTS+BATS CHIPS include Sodium, Na (47% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, GARDEN VEGGIE GHOSTS+BATS CHIPS gets 6% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GARDEN VEGGIE GHOSTS+BATS CHIPS
See how GARDEN VEGGIE GHOSTS+BATS CHIPS compares to other foods in terms of nutrition:
- GARDEN VEGGIE GHOSTS+BATS CHIPS vs ROSEMARY GARLIC ANCIENT GRAIN POPPED CHIPS, ROSEMARY GARLIC
- GARDEN VEGGIE GHOSTS+BATS CHIPS vs AIR-PUFFED POTATO SNACKS, SEA SALT & VINEGAR
- GARDEN VEGGIE GHOSTS+BATS CHIPS vs LUPINI SNACK, SEA SALT
- GARDEN VEGGIE GHOSTS+BATS CHIPS vs CHILI LIME LUPINI SNACK, CHILI LIME
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.