GARDEN VEGETABLE WITH PEAS, CARROTS & CORN POUCH, GARDEN VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.8 MG | 17% | |
| Folate, total | 55 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 52 MG | 1% | |
| Sodium, Na | 552 MG | 24% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of Sodium, Na (24% DV).
About GARDEN VEGETABLE WITH PEAS, CARROTS & CORN POUCH, GARDEN VEGETABLE
GARDEN VEGETABLE WITH PEAS, CARROTS & CORN POUCH, GARDEN VEGETABLE is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 29.0g of carbohydrates, and 1.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
WATER; PARBOILED LONG GRAIN RICE; PEAS, CARROTS; CORIN, CANOLA AND/OR SUNFLOWER OIL+: SEASONING BLEND [SALT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, CARAMEL COLOR, ONION POWDER, NATURAL FLAVOR, TURMERIC (COLOR), SPICE, GARLIC POWDER, RON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMINE MONONITRATE, FOLATE (FOLIC ACID)].
Dietary Information
GARDEN VEGETABLE WITH PEAS, CARROTS & CORN POUCH, GARDEN VEGETABLE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GARDEN VEGETABLE WITH PEAS, CARROTS & CORN POUCH, GARDEN VEGETABLE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, GARDEN VEGETABLE WITH PEAS, CARROTS & CORN POUCH, GARDEN VEGETABLE gets 8% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GARDEN VEGETABLE WITH PEAS, CARROTS & CORN POUCH, GARDEN VEGETABLE
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