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GARDEN VEGETABLE FLOUR TORTILLAS, GARDEN VEGETABLE

Mexican Dinner Mixes Catallia Mexican Foods LLC Branded
195 Calories
12.2g Protein
34.2g Carbs
7.3g Fat
19.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 854mg 37%
Total Carbohydrate 34.2g 12%
Dietary Fiber 19.5g 70%
Total Sugars 0g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 266mg 20%
Iron 2.4mg 14%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 23%
Carbs 34.2g 64%
Fat 7.3g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 266 MG 20%
Iron, Fe 2.4 MG 14%
Potassium, K 183 MG 4%
Sodium, Na 854 MG 37%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
FLOUR TORTILLAS WITH FLAXSEED, WITH FLAXSEED 182 12.1g 39.4g 7.6g WHOLE WHEAT TORTILLAS, WHOLE WHEAT 182 12.1g 39.4g 9.1g SOFT TACOS FLOUR TORTILLAS, SOFT TACOS 267 6.7g 46.7g 55.6g SWEET POTATO WRAPS 214 4.8g 31.0g 4.8g WHOLE WHEAT FLOUR TORTILLAS, WHOLE WHEAT 263 7.9g 44.7g 7.9g THE HEALTHY GREEN CACTUS TORTILLA, GREEN CACTUS TORTILLA 286 19.1g 57.1g 4.8g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • High in dietary fiber (19.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (37% DV).

About GARDEN VEGETABLE FLOUR TORTILLAS, GARDEN VEGETABLE

GARDEN VEGETABLE FLOUR TORTILLAS, GARDEN VEGETABLE is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 34.2g of carbohydrates, and 7.3g of fat. It also contributes 19.5g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL, CELLULOSE, OAT FIBER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: VEGETABLE FLAVORING (BELL PEPPERS, ONION AND GARLIC POWDER, PARSLEY, SPICES), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), SEA SALT, GUAR GUM, MONO- AND DIGLYCERIDES, FUMARIC ACID, POTASSIUM SORBATE AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS). CONTAINS: WHEAT.

Dietary Information

GARDEN VEGETABLE FLOUR TORTILLAS, GARDEN VEGETABLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARDEN VEGETABLE FLOUR TORTILLAS, GARDEN VEGETABLE include Sodium, Na (37% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 195 calories per 100 grams, GARDEN VEGETABLE FLOUR TORTILLAS, GARDEN VEGETABLE gets 25% of its calories from protein, 70% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GARDEN VEGETABLE FLOUR TORTILLAS, GARDEN VEGETABLE

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