GARDEN VEGETABLE FARRO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
About GARDEN VEGETABLE FARRO
GARDEN VEGETABLE FARRO is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 46g of carbohydrates, and 1g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
FARRO, POTATOES, CARROTS, RED BELL PEPPERS, ONIONS, CURRANTS, HERBS, SPICES
Dietary Information
GARDEN VEGETABLE FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 220 calories per 100 grams, GARDEN VEGETABLE FARRO gets 15% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GARDEN VEGETABLE FARRO
See how GARDEN VEGETABLE FARRO compares to other foods in terms of nutrition:
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- GARDEN VEGETABLE FARRO vs ORGANIC DARK RED KIDNEY BEANS, DARK RED
- GARDEN VEGETABLE FARRO vs CLASSIC SCALLOPED POTATOES, CLASSIC
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