GARDEN VEGETABLE FARRO vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 11 nutrient categories
GARDEN VEGETABLE FARRO: 4
vs
ORGANIC BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE FARRO | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 220 cal | 340 cal | |
| Protein | 8 g | 22 g | |
| Carbs | 46 g | 62 g | |
| Fat | 1 g | 1 g | Tie |
| Fiber | 6 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE FARRO | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE FARRO | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 124 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Potassium, K | 0 MG | 1,480 MG | |
| Sodium, Na | 250 MG | 0 MG |