Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GARDEN VEGETABLE COTTAGE CHEESE, GARDEN VEGETABLE

Cheese Anderson Erickson Dairy Co. Branded
107 Calories
10.7g Protein
3.6g Carbs
4.0g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 420mg 18%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.2g 1%
Total Sugars 2.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 0mg 0%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 59%
Carbs 3.6g 20%
Fat 4.0g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 152 MG 3%
Sodium, Na 420 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
HICKORY SMOKED PASTEURIZED PROCESS SWISS AND CHEDDAR CHEESE, HICKORY SMOKED 357 21.4g 3.6g 32.1g EXTRA SHARP WHITE CHEDDAR CHEESE, EXTRA SHARP WHITE CHEDDAR 412 23.5g 0g 35.3g SMOKY BACON CHEDDAR NATURAL CHEESE WITH BACON & SMOKE BIG SLICE, SMOKY BACON CHEDDAR 429 23.8g 4.8g 33.3g PEPPER JACK ORGANIC MONTEREY JACK CHEESE WITH JALAPENO PEPPERS NATURAL CHEESE STICKS, PEPPER JACK 381 23.8g 4.8g 33.3g 2% MILK REDUCED FAT PASTEURIZED RECIPE CHEESE PRODUCT 214 17.9g 14.3g 10.7g MILKFAT LOWFAT COTTAGE CHEESE & RASPBERRY TOPPING, RASPBERRY 83 6.8g 9.8g 1.5g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 10.7g per 100g.

About GARDEN VEGETABLE COTTAGE CHEESE, GARDEN VEGETABLE

GARDEN VEGETABLE COTTAGE CHEESE, GARDEN VEGETABLE is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 3.6g of carbohydrates, and 4.0g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED GRADE A PASTEURIZED FAT FREE MILK, MILK, CREAM, SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, LOCUST BEAN GUM, DEHYDRATED VEGETABLES (TOMATOES, CARROTS, BELL PEPPERS, ONION, GARLIC, CELERY), SOYBEAN OIL, NATAMYCIN (A NATURAL PRESERVATIVE).

Dietary Information

GARDEN VEGETABLE COTTAGE CHEESE, GARDEN VEGETABLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, GARDEN VEGETABLE COTTAGE CHEESE, GARDEN VEGETABLE gets 40% of its calories from protein, 13% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GARDEN VEGETABLE COTTAGE CHEESE, GARDEN VEGETABLE

See how GARDEN VEGETABLE COTTAGE CHEESE, GARDEN VEGETABLE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about GARDEN VEGETABLE COTTAGE CHEESE, GARDEN VEGETABLE
Hi! Ask me anything about GARDEN VEGETABLE COTTAGE CHEESE, GARDEN VEGETABLE — nutrition, recipes, health benefits, or meal ideas.