GARDEN VEGETABLE COTTAGE CHEESE vs EXTRA SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARDEN VEGETABLE COTTAGE CHEESE: 4
vs
EXTRA SHARP WHITE CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE COTTAGE CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 412 cal | |
| Protein | 10.7 g | 23.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.0 g | 35.3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGETABLE COTTAGE CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 647 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 420 MG | 618 MG |