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GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS

Chips, Pretzels & Snacks Frito-Lay Company Branded
500 Calories
7.1g Protein
67.9g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.1mg 12%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 67.9g 70%
Fat 21.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.1 MG 12%
Potassium, K 321 MG 7%
Sodium, Na 500 MG 22%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
MAUI ONION FLAVORED POTATO CHIPS, MAUI ONION 536 7.1g 60.7g 28.6g PRETZELS 393 10.7g 78.6g 5.4g BAKED WHEAT PUFFED SNACKS 464 7.1g 71.4g 17.9g KETTLE COOKED JALAPENO FLAVORED POTATO CHIPS 536 7.1g 60.7g 28.6g ALL AMERICAN POTATO CHIPS, SOUR CREAM & CHEDDAR 536 7.1g 53.6g 35.7g ALL AMERICAN POTATO CHIPS, SALT & VINEGAR 536 3.6g 57.1g 32.1g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS

GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, TOMATO POWDER, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, BUTTERMILK, ONION POWDER, WHEY, YEAST EXTRACT, MALTODEXTRIN (MADE FROM CORN), ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, CORN OIL, SPICES (INCLUDING JALAPEO PEPPER), CITRIC ACID, PAPRIKA EXTRACTS, LACTIC ACID

Dietary Information

GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS gets 6% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS

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