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GARDEN SALAD WITH PEPITAS

Pickles, Olives, Peppers & Relishes Mary's Harvest Fresh Foods, Inc. Branded
115 Calories
3.1g Protein
5.7g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 5.7g 2%
Dietary Fiber 1.8g 6%
Total Sugars 2.2g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.2mg 7%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 32%
Carbs 5.7g 59%
Fat 0.9g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 200 MG 4%
Sodium, Na 238 MG 10%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
SWEET GHERKINS 107 0g 28.6g 0g DICED PIMIENTOS 0 0g 0g 0g BANANA PEPPERS RINGS 0 0g 3.6g 0g SLICED BLACK OLIVES 0 0g 0g 0g CLOVER VALLEY, SMALL PITTED BLACK OLIVES 167 0g 6.7g 16.7g WYLWOOD, SAUERKRAUT 17 0g 3.3g 0g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Very low in fat (0.9g per 100g).

About GARDEN SALAD WITH PEPITAS

GARDEN SALAD WITH PEPITAS is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 5.7g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

SPRING MIX (ARUGULA, GREEN CHARD, GREEN OAK, GREEN LEAT, MIZUNA, TANGO, TAT, SPINACH, MACHE, FRISEE, LOLLA ROSA, RED CHARD, RED OAK, RED MUSTARD, RED LEAL, RADDICHIO, INGREDIENTS MAY VARY), CUCUMBER, LEMON TAHINI DRESSING (SUNFLOWER OIL NON-GMO [NON-GMO EXPELLER-PRESSED HIGH-OLEIC SUNFLOWER OIL), TAHINI PASTE (100% STONE GROUND HULLED TOASTED SESAME SEEDS), LEMON JUICE, GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR, CORNSTARCH). WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, YELLOW ONION, MAPLE SYRUP (100% PURE MAPLE SY MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID], CULTURED DEXTROSE), RED CABBAGE, GRAPE TATOES, CARROTS, PUMPKIN SEEDS.

Dietary Information

GARDEN SALAD WITH PEPITAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, GARDEN SALAD WITH PEPITAS gets 11% of its calories from protein, 20% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

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