GARDEN SALAD WITH PEPITAS vs DICED PIMIENTOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARDEN SALAD WITH PEPITAS: 5
vs
DICED PIMIENTOS: 5
(1 ties)
Overview
| Nutrient | GARDEN SALAD WITH PEPITAS | DICED PIMIENTOS | Winner |
|---|---|---|---|
| Calories | 115 cal | 0 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD WITH PEPITAS | DICED PIMIENTOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | GARDEN SALAD WITH PEPITAS | DICED PIMIENTOS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 238 MG | 500 MG |