GARDEN SALAD WITH FRUIT AND NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About GARDEN SALAD WITH FRUIT AND NUTS
GARDEN SALAD WITH FRUIT AND NUTS is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.2g of protein, 18.3g of carbohydrates, and 9.4g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
MIXED GREENS, CUCUMBER, CARROT, ORANGE BALSAMIC DRESSING (CANOLA OIL, ORANGE JUICE CONCENTRATE, BALSAMIC VINEGAR, RED WINE VINEGAR, DIJON MUSTARD, GRANULATED SUGAR, GARLIC POWDER, SALT), RAISINS, ALMOND, CASHEW, CRANBERRIES, APRICOT.
Calorie Breakdown
At 161 calories per 100 grams, GARDEN SALAD WITH FRUIT AND NUTS gets 6% of its calories from protein, 46% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GARDEN SALAD WITH FRUIT AND NUTS
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