GARDEN SALAD WITH FRUIT AND NUTS vs DICED PIMIENTOS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GARDEN SALAD WITH FRUIT AND NUTS: 5
vs
DICED PIMIENTOS: 5
(1 ties)
Overview
| Nutrient | GARDEN SALAD WITH FRUIT AND NUTS | DICED PIMIENTOS | Winner |
|---|---|---|---|
| Calories | 161 cal | 32 cal | |
| Protein | 2.2 g | 1.3 g | |
| Carbs | 18.3 g | 6.4 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD WITH FRUIT AND NUTS | DICED PIMIENTOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | GARDEN SALAD WITH FRUIT AND NUTS | DICED PIMIENTOS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 89 MG | 244 MG |