GARDEN MEDLEY QUINOA CUP
394
Calories
15.5g
Protein
60.6g
Carbs
11.3g
Fat
9.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
394
% Daily Value*
Total Fat 11.3g
14%
Saturated Fat 0.7g
4%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 761mg
33%
Total Carbohydrate 60.6g
22%
Dietary Fiber 9.9g
35%
Total Sugars 4.2g
Protein 15.5g
31%
Vitamin D 0mcg
0%
Calcium 141mg
11%
Iron 15.2mg
85%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
15.5g
18%
Carbs
60.6g
69%
Fat
11.3g
13%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 15.2 MG | 85% | |
| Sodium, Na | 761 MG | 33% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
- High in dietary fiber (9.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (85% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About GARDEN MEDLEY QUINOA CUP
GARDEN MEDLEY QUINOA CUP contains 394 calories per 100g serving. It provides 15.5g of protein, 60.6g of carbohydrates, and 11.3g of fat. It also contains 9.9g of dietary fiber.
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